Peaceful Evenings, Restful Nights
Transform your family’s evenings with the Screen-Free Bedtime Routine — a simple, printable digital checklist designed to help you create calm, tech-free nights that set the stage for better sleep and stronger connections. If you’ve ever wondered how to create a screen-free bedtime routine that actually works, this easy-to-follow guide walks you through every step, making bedtime smoother for both kids and parents. Say goodbye to late-night meltdowns and glowing screens — and hello to cozy, mindful evenings.
What’s Inside
Inside this thoughtfully designed checklist, you’ll find clear, practical steps to help you plan a peaceful bedtime routine without screens. From setting a consistent bedtime to guiding your child through relaxing wind-down activities and mindfulness moments, each section provides gentle guidance that fits naturally into family life. It’s a beautifully organized, ready-to-use tool that turns bedtime chaos into calm consistency.
Who It’s For
This digital checklist is perfect for parents, caregivers, and educators looking to build healthy nighttime habits for children. Whether your kids struggle to switch off their screens or you’re simply seeking a calmer bedtime routine, this guide provides a step-by-step solution that’s easy to implement right away.
Key Benefits
- Reduces bedtime resistance and overstimulation from screens
- Encourages better sleep quality and emotional regulation
- Promotes family bonding and mindful connection
- Printable, reusable, and accessible anytime — no waiting or shipping
Why It’s Different
Unlike generic parenting guides, this checklist combines practical sleep science with simple mindfulness practices, helping families make small, lasting changes. The layout is clear, engaging, and designed to empower parents to follow through every night with confidence.
Take the First Step Toward Peaceful Nights
Download your Screen-Free Bedtime Routine checklist today and start building healthier habits for your family. Create an evening you’ll all look forward to — one that ends with calm, connection, and restful sleep.
Instant download
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Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
This printable checklist has been a lifesaver. It's reduced our bedtime struggles and overstimulation from screens.
Highly recommended!
I love how it encourages better sleep quality for my kids, plus the emotional regulation is such an added bonus.
A great tool to promote mindful connections within the family — and it’s reusable too!
easy peasy! 👍
Promotes healthy sleep and family bonding - couldn't ask for more.
GREAT PRODUCT
👌 fantastic way to cut down on screen time before bed...has made a huge difference in our household.
helpful
it’s accessible anytime which is super convenient for us busy parents!
💤 Since we started using this checklist, my kids have been sleeping so much better.
recommend
Absolutely superb! The fact that it's printable means we can use it again and again.
No more screen time tantrums, just peaceful bedtimes. A must-have for parents!
It's reusable and accessible anytime, a real win-win situation!
effective
Noticeable improvement in sleep quality since starting this routine. Highly recommend it.
Impressive
No more battles at bedtime thanks to this amazing product! And I appreciate that it promotes mindful connection as well.
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